A duet offers two people instruction on all apparatus. This is a great situation if you would like to share a workout session with a friend or partner that has workout goals similar to yours. A duet session may be purchased singly or as a 4 duet or 8 duet package.
Semi-privates offer 3 to 4 people instruction on all apparatus. Although a semi-private session is directed by an instructor, students are expected to work towards semi-independence in the workout. It is highly recommended that the student have some pilates experience before joining a semi-private class. Semi-privates are available in packages of 4 or 8. Drop-ins are allowed on a space available basis.
A private session offers one on one instruction on all apparatus (reformer, trap table, chair and props). A session will typically run 50-55 minutes. Private sessions may be purchased singly or as a 4 private or 8 private package.
Pilates Body Fitness is a fully-equipped pilates studio in Seattle's Roosevelt neighborhood. We focus on private and semi-private instruction in a warm and friendly environment. To give more individualized attention to each student, we enroll no more than 4 students in any of our semi-private sessions. The studio is located just 4 blocks away from Green Lake and is easily accessible via I-5 or I-99. Free street parking is available.
private and Semi-private pilates classes in Seattle